Tristhana = Breath • Posture • Drishti
When these three come together, your Ashtanga practice becomes a moving meditation.
✨ The breath steadies the mind
✨ The posture strengthens the body
✨ The drishti keeps your focus clear
Balanced practice starts from the inside out.

https://mindflowharmony.com/ho....w-the-tristhana-meth

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