The Summer That Wouldn’t Let Us Sleep
This summer didn’t play around.
It started early, with heatwaves in June, and by July, the house felt like an oven. Even at night, there wasn’t much relief. The kids were sweaty and cranky. We tried all the usual stuff: fans, cold washcloths, open windows after sunset. Nothing worked.
One night, after tucking them in for the third time, I sat on the edge of my daughter’s bed and asked, “Is it the heat?”
She nodded, but then added something that stuck with me:
“It’s the light too, Mom. It feels hot.”
That’s when I started noticing what I hadn’t before. The ceiling light was on. It wasn’t just bright, it was warm. The whole room had this stuffy, heavy feeling. I reached up and touched the light cover.
It was hot. Like actually warm to the touch.
The First Lightbulb Swap
The next morning, I got out the step stool and unscrewed the bulb. It was one of those old bulbs we’d had for years. Probably a leftover from when we moved in.
I didn’t know much about lighting, but I figured it couldn’t hurt to try something cooler. I remembered reading that LED bulbs use less electricity and don’t give off as much heat.
Let me explain it quickly in case you’re like me:
LED just means “light-emitting diode.” It's a kind of bulb that uses way less energy than the old-school kind and doesn’t get hot. They’re also way better for keeping a room cool, which matters when it’s already 85°F at night.
I picked up a few soft-white LED bulbs from 50bulbs. I liked their site because everything’s labeled clearly and it’s easy to tell which bulbs are warm, which are bright, and what goes where.
I swapped out the bedroom ceiling light first.
The Difference That Night
We didn’t change anything else. Same bedtime. Same storybook. Same tired kids.
But when I turned off the overhead light and clicked on their little bedside lamp now with the new LED bulb, something felt different. The room didn’t feel as heavy. No stuffy warmth lingering in the air. The light wasn’t harsh or bright. It just glowed.
And you know what?
They slept. Through the night. For the first time in over a week.
What We Changed After That
That little win gave me some momentum. Over the next couple of days, I made a few more lighting changes in the house nothing major, no electrician needed.
Here’s what helped us most:
1. Swapping Out Hot Bulbs
I walked through the house and changed out all the bulbs that felt hot after being on for a while. Mostly in the kids’ rooms, the hallway, and the living room.
Old bulbs can act like little heaters. We just don’t notice it until summer comes and every bit of warmth matters. With LED lights from https://50bulbs.com/, everything felt cooler, especially in smaller rooms.